Per 1/2 Cup Serving: 25 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 1 g total sugars. USDA Organic., Certified Organic by PCO. GMO free. Steam-in-bag., Hanover Clean Label: For nearly 100 years Hanover Foods has strived to offer the finest quality products possible. Look for this clean label icon that shows you, that we continue to focus on our offerings. If you are not satisfied with the quality of this product please send specific reason, along with the empty package, your name and address to Hanover Foods Corp., P.O. Box 334, Hanover, PA 17331. www.hanoverfoods.com. Facebook; Pinterest; Instagram; Twitter: (hashtag)HanoverHealthy.