Whole rolled oats, milled cane sugar, whole rolled wheat, expeller pressed canola oil, coconut, honey, almonds, molasses, natural flavor, salt, herb blend. Non-GMO. Whole Grain: 32 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Made with the Good Stuff: Honey - Collectively, an colony of bees may visit more than two millions flowers and travel over 55,000 miles to gather enough nectar to make a single pound of honey. Almonds - Almond trees are not self-pollinating, so they need some extra help to start the process of growing nuts. Honey bees provide the essential link from one blossom to another; Rolled Oats - Rolled oats are whole grains complete with intact bran and germ. Oats have been cultivated around the world for 2,000 years - talk about an ancient grain! Madewithfoods.com. Product of USA.